Can Headphones Cause Vertigo?


Short Answer: While headphones themselves are not a direct cause of vertigo, factors like volume, frequency, and duration of listening can contribute to symptoms resembling vertigo in certain individuals. It’s essential to differentiate between audio-induced dizziness and clinical vertigo.

From my very first melody savored through headphones, the sensation was akin to floating. But can this immersive experience literally spin our world around?

Let’s unravel the connection between headphones and vertigo—a subject that intrigues me both as a music enthusiast and a seeker of knowledge.

1. Vertigo vs. Dizziness

Understanding the distinction is key:

  • Vertigo: A specific type of dizziness where you feel either you or your surroundings are spinning or moving when neither is.
  • Audio-induced Dizziness: High volume or specific frequencies can cause a temporary feeling of unsteadiness, but it’s not true vertigo.

Fact: Vertigo is usually associated with inner ear problems. It’s crucial to differentiate between a brief dizzy spell and vertigo, which can be indicative of underlying health issues.

Vertigo and dizziness can feel like similar symptoms, but it’s important to understand the difference between them.

Vertigo is a particular type of dizziness that involves the sensation that either you or your environment around you is spinning or moving, even though neither is actually happening. This kind of dizziness is usually caused by an inner ear problem. 

2. The Volume Vulnerability

High volume can be a villain:

  • Loudness: Blaring sound levels can cause temporary dizziness or even permanent hearing damage.

Tip: Adhere to the 60/60 rule: Listen at no more than 60% of the maximum volume for no more than 60 minutes at a stretch.

It’s important to be aware of the risks associated with high volume levels. Listening to sound at too high a decibel level can have serious consequences, including dizziness, headaches, and even permanent hearing damage.

To protect yourself from these avoidable ailments, it is essential to stay within the 60/60 rule: listen to music at no more than 60% of its maximum volume and for no longer than 60 minutes at a stretch. 

3. Frequency Fumble

Certain sound frequencies can unsettle:

  • Low Frequencies: Sounds at the lower end, like bass, can sometimes cause listeners to feel disoriented or dizzy.

Fact: According to a study, low-frequency sounds can influence the inner ear, leading to a sensation similar to motion sickness in sensitive individuals.

For those who are sensitive to low-frequency sounds, the impact can be uncomfortable and disorienting.

A recent study found that exposure to these frequencies could influence the inner ear, resulting in a sensation similar to motion sickness.

4. Duration Dilemma

Extended listening sessions can sometimes backfire:

  • Fatigue: Listening for extended periods, especially with noise-canceling headphones, can lead to ear fatigue and transient dizziness.

Tip: Regular breaks are vital. Give your ears a 5-10 minute rest every hour.

Listening to podcasts can be a fun and fulfilling experience. But it’s important to be mindful of the potential effects of prolonged sessions, as extended listening can cause fatigue and dizziness.

5. Pre-existing Conditions

Your health matters:

  • Inner Ear Issues: Conditions like Meniere’s disease or vestibular migraines can make individuals more susceptible to audio-induced dizziness.

Tip: If you suspect your dizziness is more than just a fleeting feeling, consult an ENT specialist or neurologist.

If you’re experiencing frequent dizziness or vertigo, it could be a sign of a pre-existing condition in your inner ear.

Conditions like Meniere’s disease and vestibular migraines have been linked to audio-induced dizziness.


The magic of headphones has always been about diving deep into music’s embrace. However, staying informed about potential side effects ensures this relationship remains harmonious.

Whether you’re swaying to Sinatra or bobbing to the Beatles, remember to keep it comfortable, safe, and enjoyable. Dive into melodies but stay grounded in awareness.


As an expert in headphones and earbuds, I have spent years diving deep into the world of audio technology. My passion for sound quality, design, and innovation has driven me to create this platform, where I can share my knowledge and help others in their quest for exceptional audio experiences.